To relieve the symptoms of anxiety, overwhelm or depression.
Integrative Massage is the opportunity to receive Reiki Healing to rebalance your body and mind whilst in a tranquil and warm therapeutic environment combined with a gentle soothing massage. This combination will induce a sense of calm and wholeness.
During times of anxiety, we are generally in fight or flight mode, this means our sympathetic nervous system is activated which generally means we experience a loss of appetite, reduced sex drive, suppressed digestive function, experience insomnia and potentially our blood pressure is increased.
Anxiety, with a medical diagnosis or otherwise usually presents as an uncomfortable feeling of apprehension, worry, nervousness, or general unease about something with an uncertain outcome. Anxiety is often described as future-oriented thinking so one of the benefits of this treatment is for me to bring you into the moment, simply breathing and being to alleviate the symptoms and remind your body and mind how to rest and release.
This is a calming, soothing treatment to enable you to reconnect with yourself and bring yourself into the present moment to feel less anxious and more grounded.
The treatment will be tailored to your needs which we will discuss in full at the start of your session. Please do contact me beforehand to discuss your unique circumstances.
A Soft, Gentle and Soothing Massage to:
- Stimulate your parasympathetic nervous system so you will feel in a more calm and relaxed state
- Promote a sense of balance and well-being
- Release any physical tension in your body
- Gently relieve tight muscles
- Create a space for the stored emotions to be safely released
- Support a better pattern of sleeping
Some Potential Symptoms of Anxiety
Integrative Massage will ease anxiety and bring about a sense of peace. You can find out further information or book a session to discuss your unique circumstances and plan your tailored treatment by contacting me directly.
Each session is 75 minutes and costs £40.